Cool Down & Restore: A Summer Reset for Body and Mind

Why Summer Is the Perfect Time to Slow Down

We often think of summer as the season to go-go-go-packed schedules, long days in the sun, vacations, and activities. But beneath all that brightness, your body may be asking for something very different: rest and restoration.

The Heat and the Nervous System

Hot temperatures place extra demand on the body. Your nervous system works harder to regulate your temperature and hydration levels. That constant effort can leave you feeling more tired, tense, and overstimulated-even if your calendar is full of "fun." This is why summer is actually an ideal time to pause, cool down, and let your body reset.

How Massage Supports Summer Wellness

Massage doesn't just feel good-it offers real benefits in the summer months:

- Cooling compresses help reduce inflammation and soothe sun-exposed skin

- Lymphatic techniques gently support hydration and circulation

- Magnesium creams ease heat-related fatigue and muscle tension

- Breathwork and stillness bring the nervous system back into balance

Together, these approaches help you feel lighter, calmer, and more in tune with your body.

My "Cool Down & Restore" Sessions

This month, I'm offering massage sessions focused on calming and cooling the body from the inside out. Whether you're dealing with travel fatigue, overworked muscles, or just want a moment to reconnect, I've got you covered.

Come see me in Avon-or schedule an in-home session if you'd rather relax in your own space.

Book Your Summer Reset

Your nervous system deserves a break. Let's cool down and come back to center-together.

Featured Treatment: Summer Restore Massage

Soothe heat-weary muscles with chilled compresses, cooling peppermint-infused oil, and a calming nervous system reset. Ideal for summer fatigue, stress, and sun-season burnout.

Focus: Cooling Calming Restoring Energy

Mira Schoppe LLC | www.miraschoppe.com | 207-266-5789